| Interactive Guide Navigation: |
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| 1 - Interactive Guide Welcome |
| 2 - This Is VMI Track & Field |
| 3 - 2008-09 Track Season Review |
| 4 - 2009 XC Season in Review |
| 5 - VMI Track/XC Facilities |
| 6 - Head Coach Darrin Webb |
| 7 - Head XC Coach Paul Spangler |
| 8 - Assistant Coaches |
| 9 - Season Preview: Men |
| 10 - 2009-10 Men's Roster |
| 11 - Season Preview: Women |
 12 - 2009-10 Women's Roster |
| 13 - 2009-10 “Freshmen to Watch" |
| 14 - Preview: Distance/Steeple |
| 15 - Preview: Middle Distance |
| 16 - Preview: Throws |
| 17 - Preview: Sprints |
| 18 - Preview: Vault |
| 19 - Preview: Jumps & Multis |
| 20 - History and Records |
| 21 - The Big South Conference |
| 22 - VMI Media Relations |
| 23 - Following the Keydets |
| 24 - VMI Strength & Conditioning |
| 25 - VMI Athletic Training |
| 26 - Athletic Academic Advising |
| 27 - This Is VMI - Overview |
| 28 - This Is VMI - Military |
| 29 - This Is VMI - Academics |
| 30 - This Is VMI - Athletics |
| 31 - This Is VMI - Vision 2039 |
| 32 - Rockbridge County |
| 33 - Site Index |
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QUICK HITS: 2009 Big South Cross Country Champion and Runner of the Year Won 10K at the 2009 Big South Championships Became VMI's first female track conference champion in a running event. |
QUICK HITS: 2009-10 team tri-captain School record holder in the indoor and outdoor 400-meters Placed fifth in the 400 at both the conference indoor and outdoor championships |
QUICK HITS: Transfer from JMU scored at the 2009 BSC Championships, finishing eighth in the javelin Took part in Study Abroad program to Oxford University Serves as Academic Mentor and currently holds Academic Stars |
QUICK HITS: VMI record holder in the indoor and outdoor triple jumps Set both records in the first collegiate indoor/outdoor meets Scored in both the triple jump and long jump at the Big South Outdoor Championships |
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2010 VMI Sports Information. All rights
reserved.